Saturday, 21 July 2012

Horse Shoe Pass (yet again !)

Did a good ride out into North Wales on Saturday 21st July. Total mileage was approx 53.5 miles with about 3500 feet of climbing, and I did a time of 3 hours 17 mins - which is about 4 mins faster than the last time I did this route. Details from Strava below:

Also did a 10 mile time trial on Thursday 19th July on the Saighton circuit. It was slightly wet and quite windy, and I did a pretty awful time of 28:53. Hopefully will do a better ride next Thursday in the Chester Road Club event.

On Tuesday 17th July I did the Chester Road Club chain gang (twice around the 7 mile Saighton circuit) where I averaged about 21 mph.

Lastly, on Sunday 15th July, went out with 69 Cycles and we did a good ride out to Connah's Quay (along the Chester cycle path) up Pioneer Hill and then back through Buckley and Hawarden. Reasonably high average speed for this route - see below:

Will go out with 69 Cycles again on Sunday 22nd July - if I keep this level of activity I should start seeing some benefits in terms of faster TT times. 

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