Hilly Ride Into North Wales, 15th Sept 2012

With my final race of the season coming up (a hill climb up the Horseshoe Pass on 7th Oct 2012) I thought I'd better get some hill climbing in.

So I went out of Chester towards North Wales, up the "Steps" and round towards Llangollen, over the Horseshoe Pass, and then over towards Ruthin, back up "the Shelf" through Llandegla and back to Chester. Route below for those who are interested. Not a great time but quite a tough route. Also discovered that my maximum heart rate is 174 (previous highest I've ever seen was 173). You can cick on the map below to get more details.

Free Maps for Garmin 800

I bought a Garmin Edge 800 package last year which included heart rate monitor, cadence sensor and UK/Europe road maps. I always thought the maps looked a bit bland, and there were a lot of roads I ride on in North Wales which weren't on the maps !

I looked into buying an OS Discovery map but according to the Garmin website a micro SD card with such a map is £199 !

So I looked into some other options. In particular there were a couple of useful blogs here and here. The second of these blogs directed me to the following website: http://talkytoaster.info/ukmaps.htm.

I happened to have a spare 4 GB micro SD card (from an old mobile phone) so I made sure there was nothing on it, created a folder called GARMIN (I did this when the micro SD card was in a card reader but I guess you could do it if you had put it into the Garmin Edge). Then I downloaded a UK Open Source Map which had contours and was routable (i.e. it should still work as a sat-nav). The download site is at:
http://talkytoaster.info/120907-British-Isles+Contours-Routable-GMAPSUPP.zip

It's a 500 MB or so file so may take some time if you have a slow connection.

Once this was copied to a sensible place on my computer, I unzipped the file, and renamed it just GMAPSUPP (it should be an IMG file so filename should be GMAPSUPP.IMG). I then simply copied this into the folder I had created on the micro SD card, unplugged the micro SD card from my Garmin (the one with the UK/Europe maps in) and put the newly created SD card in.

I tried it out today on a route into North Wales from Chester - it is much much better than the other map. All the small roads in North Wales on the route I did were in the map OK. There are also maps available for other countries.

It may not be as good as the OS Discovery maps but considering those cost £199 and the map I got above was free I'm pretty happy with it.

The Secret Race

This book, subtitled "Inside the Hidden World of the Tour de France: Doping, Cover-Ups and Winning at All Costs", written by Tyler Hamilton and Daniel Coyle, gives a fascinating insight into the life of professional cyclists from the mid 1990's. Reading the book you get some idea of the pressure on riders to perform and why some may have chosen to take performance enhancing drugs.

According to the book, up until about 1998 or 1999, the pro-teams managed their own doping programmes. However, in the 1998 TdF a Festina team car was stopped by customs on the French border and a massive stash of performance enhancing drugs were found. Since taking performance enhancing drugs is illegal in France (unlike many other countries including the UK, USA, Italy and Spain) the police were involved and criminal charges were levelled.

From 1999 onwards, according to the book, riders had to organise their own supplies, and many riders had links to specialist doctors, such as Dr Ferrari and Dr Fuentes. Quite apart from EPO, testosterone and cortisone, according to the book, the donation of blood bags, and the re-infusion just before a race was common. Much later on, when Dr Fuentes' lab was raided, a large number of blood bags were found belonging to many riders in the peloton (at the time). Tyler Hamilton himself failed a doping test because the testers found he had had a blood transfusion from someone else (this was clearly a mix-up since he was supposed to have had his own blood put back in). In addition, Tyler Hamilton recounts how some riders had "echo positives", whereby when the transfused blood was put back in, any doping products that were in there at the time of donation could result in a positive test.

Clearly, a large part of the book implicates other riders at Tyler's own team and others, and of course, Lance Armstrong is mentioned many times.

It is difficult to know how much of the book is true, but the co-author Daniel Coyle said he made sure to corroborate Tyler Hamilton's claims. However the book comes across as more than just plausible, and since I assume this is also what Tyler Hamilton told the US legal and USADA authorities in sworn testimony, it is pretty convincing.

Hopefully, things have changed somewhat now that testing is better, and it seems to be true that times for some of the key mountain stages in major tours are quite a bit slower now than they were in late 90's/early 2000's.

I have to say this is one of the best books I've read on cycling, albeit rather depressing. 

Cheeky Bit of EtapeCymru + Night Riding

Have not blogged for a while due to a bit of travelling with work. Last week for example I was in Leeds all week at a conference (the 39th Leeds-Lyon Symposium on Tribology if you are interested).

Anyhow, I decided to blow the cobwebs away by doing a decent ride on Sunday 9th September. The previous week I had done a good ride out from Chester -> Mold -> Ruthin and back via the Shelf and Llandegla with Tim from the Chester Road Club. For some reason I had felt pretty knackered all the way through the ride (average speed for 46 miles, albeit with 3000 feet of climbing, was only 15.4 mph). So I wanted to try it again, this time though I was on my own. I also knew that because the Etape Cymru was on, the Shelf would be "closed road" conditions.

I arrived at the bottom of the Shelf from the Ruthin side, and the marshals seemed a bit surprised when I turned up the road from the wrong direction!. I think I was slightly ahead of the leading group of 8 or so riders who went up quite quickly and soon overtook me (although I was then only overtaken by another 5 or so riders as I went up the ride). Once through Llandegla I turned left and went back to Chester whilst the Etape Cymru went straight on. If anyone saw me, I was the one wearing a Chester Road Club top. I don't feel too guilty about doing this since I did the Etape Cymru in 2011, and the Shelf was supposed to be on the route but was missed off (however if anyone really is offended by what I did, I'm perfectly happy to cough up the £3 I probably owe - 5 miles or so of the 92 mile route !). This was much better than the week before, and I knocked off around 7 minutes and had an average speed of approx 16 mph. Map of the ride is below:



For what it's worth, for the bit of the Etape Cymru I saw, it looked a lot better organised and marshalled than the 2011 event. If you were in it I hope you enjoyed it. Personally I felt it was quite expensive, considering I ride most of these roads all year around. The Broken Spoke and the Circle of Hope Charity Ride are much better value in my opinion (even if they are not closed roads).

Anyhow, enough of Sunday's ride. The week before, Thursday 30th August I think, that I joined a few people from the Chester Road Club in a "night ride". We set off about 6:50 pm and I got back home around 9:30. For most of the ride we needed our lights, and it was a novel experience riding as a group down narrow country lanes. Very enjoyable and I will probably do it again (there was a ride on Thursday 6th Sept but I couldn't go as I was in Leeds. Route for the ride below:

Time Trial Results 2012

Summary of my time trial results so far for 2012. Just one more to do in 2012 - the Horseshoe Pass hill climb on Oct 9th (DHC/1). I think I'm getting better compared to the start of the season - at least there's something to build on for next year :)

Date	Distance	Course	Time	Position	Average Speed (mph)	comments
18th Feb 2012	14.3	D14/1	44 mins 17 secs	20/22	19.4	windy
25th Feb 2012	14.3	D14/1	43 mins 53 secs	53/65	19.6	windy
17th March 2012	17	D18/2R	1 hour 1 min 13 secs	37/50	16.7	wet
15th April 2012	24	D24/1	1 hour 32 mins 38 secs	47/66	15.5
17th May 2012	10	D2/7	28 mins 20 secs	28/33	21.2
24th May 2012	10	D2/7	28 mins 6 secs	not known	21.4
10th June 2012	25	D25/8(E)	1 hour 14 mins 8 secs	not known	20.2
20th June 2012	10	D2/7	29 mins 15 secs	8/10	20.5	VERY WET
19th July 2012	10	D2/7	28 mins 53 secs	16/20	20.8
26th July 2012	10	D2/7	28 mins 31 secs	not known	21.0	WINDY
2nd August 2012	10	D2/7	28 mins 19 secs	not known	21.2	WET/WINDY
9th August 2012	10	D2/7	27 mins 47 secs	27/35	21.6
17th August 2012	10	D2/7	28 mins 19 secs	21/37	21.2

Horse Shoe Pass (yet again !)

Did a good ride out into North Wales on Saturday 21st July. Total mileage was approx 53.5 miles with about 3500 feet of climbing, and I did a time of 3 hours 17 mins - which is about 4 mins faster than the last time I did this route. Details from Strava below:



Also did a 10 mile time trial on Thursday 19th July on the Saighton circuit. It was slightly wet and quite windy, and I did a pretty awful time of 28:53. Hopefully will do a better ride next Thursday in the Chester Road Club event.

On Tuesday 17th July I did the Chester Road Club chain gang (twice around the 7 mile Saighton circuit) where I averaged about 21 mph.

Lastly, on Sunday 15th July, went out with 69 Cycles and we did a good ride out to Connah's Quay (along the Chester cycle path) up Pioneer Hill and then back through Buckley and Hawarden. Reasonably high average speed for this route - see below:



Will go out with 69 Cycles again on Sunday 22nd July - if I keep this level of activity I should start seeing some benefits in terms of faster TT times. 

Victoria Pendleton Documentary

Watched the documentary earlier in the week, on BBC1, about Victoria Pendleton. It was pretty inspirational stuff. It showed the amount of work and dedication needed if you want to get to the top in sport. Often you see the glamorous photo shoots or adverts or podium presentations, but you rarely see all the unglamorous stuff going on in the background, which was shown in the documentary.

It should be said that her achievements are even greater when you realise that, according to the documentary, the Britsh Cycling Management Team seemed completely devoid of any kind of emotional support.You got the impression they would be happier managing a team of robots rather than real human beings.

Firstly there was the romance with her coach. Work place romances are commonplace and are not illegal, nor morally wrong. Often management turn a blind eye, which rather sensibly seems to have been done in the first instance. However, why the manager chose the day she won a gold medal in the Beijing Olympics to tell everyone in the cycling team about their relationship - despite the fact it was none of their business - seems to be a case study of not how to handle such an issue. Let's be perfectly clear, neither VP or her coach have done anything wrong and have absolutely nothing to apologise for. In fact, despite raising some sort of initial moral issues, and sending the coach off to the swimming team, the management can't have too many scruples as they've brought him back into the team.

Secondly, just after she won the 2012 world championship, she collapsed to the floor, and Dave Brailsford, instead of hugging her or showing some empathy, shouted "Steve" - who is the psychiatrist - clearly anything to do with emotion is done by him - to sort the situation out !! He seemed quite a nice chap, but you got the impression he has his work cut out after the riders have been through the tough training regime that is in place.

In fact the only person in the documentary who seemed to have even less emotion that the above people was the mysterious Swiss coach, who came across as some sort of "Terminator" type character. 

Anyhow, hope VP wins gold in London. Whatever happens, she is a legend in British cycling.